Brush around the gum and each surface of all teeth at night and one other time every day

Use a fluoride toothpaste. Spit out after brushing but don’t rinse

Clean between teeth everyday. Use interdental brushes/floss as advised

Reduce the amount and how often you have food and drinks containing sugar. Avoid before bedtime

Chew sugar free gum (with xylitol) after eating. Bin it after!

Eat more fruit and vegetables and drink plenty of water every day

Don’t smoke, use tobacco products, shisha pipes or recreational drugs

Drink alcohol in moderation

Keep acidic food and drinks to mealtimes only and avoid before bedtime

Be mouth aware. Look out for signs and symptoms of mouth cancer

Visit your dental team regularly. They will advise how often, depending on your current oral health needs